A Seventh-day Adventist Organization

The Office of Preventative Care


A great place to improve your overall health.Marlene H.

Full Plate Diet

Eat More, Weigh Less! Learn how the Full Plate Diet can help you reach and maintain a healthy weight.

Full Plate Diet

Next Session:

October 4 - November 22, 2016

Tuesdays: 11:00am-1:00pm or 6:00pm-8:00pm

Members: $99.00       Non-members: $109.00

Eat More, Weigh Less! The Full Plate Diet Program is designed to assist you in reaching and maintaining a healthy weight through diet modification.

How it works

By adding more fiber-rich food to your diet that are lower in calories and still filling, you can eat more, feel full and control your weight.

This 8-week program focuses on making fiber the easy choice, even when you are eating out, at a party, or simply cooking with your family.

The Full Plate Diet covers basic exercises for health and recovery, and addresses emotional issues related to stress, depression, and life experiences affecting your lifestyle and health.

full plate

Additional nutrition benefits for you

The advantages of the Full Plate Diet go beyond simple, fiber-rich recipes and weight control. Most fiber-rich food is also nutrient dense, rich in vitamins, minerals and antioxidants. These powerful anti-inflammatory nutrients help prevent many chronic and inflammatory diseases such as diabetes, hypertension, high cholesterol, heart disease, stroke and cancer.

We hope the Full Plate Diet not only helps you on the road to health and weight loss, but also gives you tools to live your life to the fullest.

Call to Register: 909-558-8690

For more information on the Full Plate Diet, please contact us.

Phone: 909-558-1000, ext. 83004
E-mail: sphwellness@llu.edu


Christ gives me the strength to face anything.Philippians 4:13 (CEV)
  • Christ gives me the strength to face anything.Philippians 4:13 (CEV)
  • Don't you realize that in a race everyone runs, but only one person gets the prize? So run to win!I Corinthians 9:24 (NLT)
  • I have fought the good fight, I have finished the course, I have kept the faith;II Timothy 4:7
  • Or do you not know that your body is a temple of the Holy Spirit who is in you, whom you have from God, and that you are not your own? For you have been bought with a price: therefore glorify God in your body.I Corinthians 6:19-20
  • Everyone who competes in the games exercises self-control in all things They then do it to receive a perishable wreath, but we an imperishable. Therefore I run in such a way, as not without aim; I box in such a way, as not beating the air; but I discipline my body and make it my slave, so that, after I have preached to others, I myself will not be disqualified.I Corinthians 9:25-27
  • Whatever your hand finds to do, do it with all your might...Ecclesiastes 9:10 (NIV)