A Seventh-day Adventist Organization

Live It: The Online Health Show

#LiveItLomaLinda #LiveIt

Latest Episode

Episode 14: Nutrition in Pregnancy

Did you know what a woman eats while pregnant not only affects her child but her grandchildren as well?

Online Health Show Website

Simple ways you can live healthier, longer.

From the place where people live the longest in the nation, comes a health series unveiling the secrets of living a long and healthy life. Through an easy-to-understand format with animations highlighting Loma Linda University Health research, our online health show inspires viewers to LIVE IT. Each 2-3 minute online video health series features simple tips to live healthier, longer.

Loma Linda has been called the Lovely Hill and has been featured on National Geographic, Oprah, CNN and countless media around the world. This small city in Southern California where people live nearly a decade longer than the average American is home to Loma Linda University Health. Our researchers have been studying lifestyle habits in Adventists for half a century and Loma Linda University Health, the leading organization on wellness and prevention, holds these treasured research findings on this popular subject. Now it’s time to share their secrets of longevity with the world.

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Season 1

Episode 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13

Episode 1: Reduce Cholesterol with Nuts

When it comes to your health, it’s okay to go a little nuts. Researchers discovered that eating a handful of nuts a day lowers cholesterol by 10 percent and cuts your risk of a heart attack in half.

Episode 2: Reduce the Amount of Bacteria in Reusable Bags

These trendy bags are great for the environment, but watch out. You may be carrying more than just your groceries in that bag—bacteria.

Episode 3: Prevent Alzheimer’s Disease with Pomegranates

Drinking a daily glass of pomegranate juice can halve the build-up of harmful proteins linked to Alzheimer’s disease.

Episode 4: Active Standing, the New Sitting

The average American spends 13 hours a day doing this. Some researchers call it the “new smoking.” In fact, you’re probably doing it right now—sitting. But, getting up and moving periodically throughout the day is key to protecting you from developing chronic diseases.

Episode 5: Improve Short-Term Memory with Laughter

Feeling forgetful? Laughter has proven to be great medicine, improving short-term memory.

Episode 6: Lose Weight with Avocados and Almonds

When trying to lose weight, the emphasis tends to be on what you should not eat. However, instead ask yourself “what should I eat?” The answer? Avocados and almonds.

Episode 7: Reduce Risk of Heart Disease with Water

Drink up! That is, at least five glasses of water a day. Researchers found that doing just that reduces the chances of having a deadly heart attack.

Episode 8: Reduce Risk of Heart Disease with a Mediterranean Diet

We’ve all heard that we should avoid fatty foods. But research actually shows that we should eat fatty foods. That is, the healthy ones like olive oil to fight bad cholesterol.

Episode 9: Spiritual Health Improves Physical & Mental Quality

Feeling blue? Go to church! Those who attend church on a regular basis report better physical and mental health.

Episode 10: Reduce Risk of Chronic Diseases with a Vegetarian Diet

Want to decrease your chances of chronic disease? Researchers found that a vegetarian diet does just that.

Episode 11: Fight Colon Cancer with Dried Fruit

Many of you may remember being told as a child to eat your greens because they make you healthy and strong! Well, even as an adult this idea still holds true. In fact, pairing it up with dried fruit, legumes and brown rice may build a protective barrier against colon cancer.

Episode 12: Aerobic Exercise: Reduce Risk of Type 2 Diabetes

Whether it’s a Zumba class, kickboxing, or going outside for a jog, aerobic exercise has several health benefits, including reducing the risk of diabetes.

Episode 13: Reduce Hip Fracture Risk by Eating Legumes

Want to decrease your risk of having a hip fracture? Eat more beans!

Christ gives me the strength to face anything.Philippians 4:13 (CEV)
  • Christ gives me the strength to face anything.Philippians 4:13 (CEV)
  • Don't you realize that in a race everyone runs, but only one person gets the prize? So run to win!I Corinthians 9:24 (NLT)
  • I have fought the good fight, I have finished the course, I have kept the faith;II Timothy 4:7
  • Or do you not know that your body is a temple of the Holy Spirit who is in you, whom you have from God, and that you are not your own? For you have been bought with a price: therefore glorify God in your body.I Corinthians 6:19-20
  • Everyone who competes in the games exercises self-control in all things They then do it to receive a perishable wreath, but we an imperishable. Therefore I run in such a way, as not without aim; I box in such a way, as not beating the air; but I discipline my body and make it my slave, so that, after I have preached to others, I myself will not be disqualified.I Corinthians 9:25-27
  • Whatever your hand finds to do, do it with all your might...Ecclesiastes 9:10 (NIV)