A Seventh-day Adventist Organization

Group Classes

Train and Get Fit with Group Exercise Classes at the Drayson Center

Group exercise classes are a fun and challenging alternative to regular weight training and cardio exercise. We have classes for every skill level. Come meet new people, while improving your health, in a fun and friendly environment. All group exercise classes, with the exception of cycling, are included with your Drayson Center membership. Please note that all classes and times are subject to change.

 

Aerobics Classes

B.A.T.S

Buns! Abs! Thighs! is a fast paced, high energy class which targets buns, abs, thighs and cardiovasular endurance. This is an advanced level class not recommended for those new to Group Fitness Classes.
Tuesday/Thursday 6:00 p.m. - 7:00 p.m. Studio A

Beginner Stretching Exercise - Powered by PossAbilities

Come stretch and execrsie with other members of PossAbilities. Train with instructor Master John Kim from the World Special Federation.
Monday 10:00 a.m. - 11:00 a.m. Studio B

Body Works

A low impact class designed to strengthen and tone all major muscle groups using hand weights and steps. This class can be modified for all levels.
Monday 6:30 p.m. - 7:30 p.m. Studio A
Wednesday 5:30 p.m. - 6:30 p.m. Studio A

Pilates

Pilates concentrates on using fewer(but more controlled) movements to uniformly develop the body.
Wednesday 6:30 p.m. - 7:30 p.m. Studio A
Sunday 5:00 p.m. - 6:00 p.m. Studio A

Interval Traininig

This class combines aerobic floor work with free weight training, alternating the two, and makes a great workout for all of the muscles.
Tuesday 5:45 a.m. - 6:45 a.m. Studio A

Step and Sculpt

Intermediate intensity step aerobics and sculpting for those wishing to tone and reshape the body.
Monday 5:30 p.m. - 6:30 p.m. Studio A

Total Body Challenge (TBC)

Weight training class designed for all levels, including a full body workout.
Tuesday 7:00 p.m. - 8:00 p.m. Studio A

Vinyasa Flow

This class combines strength, balance and endurance for a complete body workout. It combines body movements with breath transition between sustained traditional Yoga postures.
Tuesday/Thursday 8:00 p.m. - 9:00 p.m. Studio A

Yoga-Style Stretch

This invigorating workout incorporates toning, stretching and posture-strengthening techniques borrowed from Yoga, Pilates and dance conditioning.
Wednesday 7:30 p.m. - 8:30 p.m. Studio A

Zumba

Routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body.
Sunday 6:00 p.m. - 7:00 p.m. Studio A
Monday 7:30 p.m. - 8:30 p.m. Studio A
Tuesday 5:30 p.m. - 6:00 p.m. Studio A
Thursday 7:00 p.m. - 8:00 p.m. Studio A

Cycling Classes

These stationary bike classes are the perfect way to start your everyday routine. These classes are offered on a first come, first serve basis.

Beginning/Intermediate Cycling

Monday/Wednesday 6:00 a.m. - 7:00 a.m. Studio B Free to all Members
  12:00 p.m. - 1:00 p.m. Studio B Free to all Members

Intermediate/Advanced Cycling

Tuesday/Thursday 12:00 p.m. - 1:00 p.m. Studio B Free to all Members

Senior Indoor Cycling

Tuesday 11:15 a.m. - 11:45 a.m. Studio B Free to all Members

Senior Aerobics

Basic Interval Training

This class combines aerobic floor work with free weight training alternating the two, creating a great workout for the whole body.
Monday/Tuesday/Thursday 7:30 a.m. - 8:30 a.m. Studio A

Chair Aerobics

This class is full of energy and fun. It is designed for participation while sitting; light weights and therabands are used to increase strength.
Monday/Tuesday/Thursday 10:30 a.m. - 11:15 a.m. Studio A

Freestyle Aerobics

This class emphasizes aerobic fitness, flexibility, strength, balance and posture.
Friday 7:30 a.m. - 8:30 a.m. Studio A

Silver Fox Aerobics

Low impact aerobics, free weight training, floor work and stretching exercises for a great workout.
Monday 9:00 a.m. - 10:00 a.m. Studio A
Wednesday 9:00 a.m. - 10:00 a.m. Studio A

Step and Strength

Moderate intensity step warm-up followed by light-weight training, floor work and gentle stretching.
Wednesday 7:30 a.m. - 8:30 a.m. Studio A

Total Body Work Out

Using low-impact movements, this class emphasizes aerobic fitness, flexibility, strength, balance and posture.
Friday 9:00 a.m. - 10:00 a.m. Studio A

Yoga

This gentle invigorating workout incorporates toning, stretching and posture-strengthening techniques.
Monday/Wednesday 12:00 p.m. - 1:00 p.m. Studio A
Thursday 12:00 p.m. - 12:45 p.m. Studio A

Gentle Yoga

TThis extra gentle introduction to yoga incorporates toning, stretching and posture-strengthening techniques.
Tuesday/Thursday 9:00 a.m. - 10:00 a.m. Studio A
 

Water Aerobics

Water Aerobics

A low-impact, moderate intensity workout in our heated pool that gives you a unique way to exercise while having fun.
Monday/Wednesday/Friday 10:15 a.m. - 11:15 a.m. Pool
Tuesday/Thursday 9:00 a.m. - 10:00 a.m. Pool
Tuesday/Thursday 1:00 p.m. - 2:00 p.m. Pool

Moms on the Move (April - October)

This low impact aerobics class,includes toning and stretching in shallow water.
$40 for five consecutive weeks

Contact Amber Young to register: amyoung@llu.edu

Monday/Wednesday 7:30 p.m. - 8:30 p.m. Pool

Clean. Friendly. Great classes. Lots of different things to allow for you to change it up if you want! And free to LLUH employees and spouses! English G.

Christ gives me the strength to face anything.Philippians 4:13 (CEV)
  • Christ gives me the strength to face anything.Philippians 4:13 (CEV)
  • Don't you realize that in a race everyone runs, but only one person gets the prize? So run to win!I Corinthians 9:24 (NLT)
  • I have fought the good fight, I have finished the course, I have kept the faith;II Timothy 4:7
  • Or do you not know that your body is a temple of the Holy Spirit who is in you, whom you have from God, and that you are not your own? For you have been bought with a price: therefore glorify God in your body.I Corinthians 6:19-20
  • Everyone who competes in the games exercises self-control in all things They then do it to receive a perishable wreath, but we an imperishable. Therefore I run in such a way, as not without aim; I box in such a way, as not beating the air; but I discipline my body and make it my slave, so that, after I have preached to others, I myself will not be disqualified.I Corinthians 9:25-27
  • Whatever your hand finds to do, do it with all your might...Ecclesiastes 9:10 (NIV)