Full Plate Diet

Eat More, Weigh Less! The Full Plate Diet Program is designed to assist you in reaching and maintaining a healthy weight through diet modification.

How it Works

By adding more fiber-rich food to your diet that are lower in calories and still filling, you can eat more, feel full and control your weight.

This 8-week program focuses on making fiber the easy choice, even when you are eating out, at a party, or simply cooking with your family.

The Full Plate Diet covers basic exercises for health and recovery, and addresses emotional issues related to stress, depression, and life experiences affecting your lifestyle and health.

full plate

Additional nutrition benefits for you

The advantages of the Full Plate Diet go beyond simple, fiber-rich recipes and weight control. Most fiber-rich food is also nutrient dense, rich in vitamins, minerals and antioxidants. These powerful anti-inflammatory nutrients help prevent many chronic and inflammatory diseases such as diabetes, hypertension, high cholesterol, heart disease, stroke and cancer.

We hope the Full Plate Diet not only helps you on the road to health and weight loss, but also gives you tools to live your life to the fullest.

Next Session

New Sessions coming soon, please check back for updates!

Member Non-member
$99 $109

Call to Register:

Phone: 909-558-8690

Contact Information:

For more information on the Full Plate Diet, please contact us.

Phone: 909-558-1000, ext. 83004
E-mail: sphwellness@llu.edu