Train and Get Fit with Group-X Classes at the Drayson Center
Group-X classes are a fun and challenging alternative to regular weight training and cardio exercise. We have classes for every skill level. Come meet new people, while improving your health, in a fun and friendly environment. All group exercise classes are included with your Drayson Center membership. Please note that all classes and times are subject to change. Reservations are currently required to attend Group-X classes and can be made at https://mydrayson.llu.edu/
Group-X Classes
| BAATs | ||
|---|---|---|
| Buns! Abs! Arms! Thighs! A fast paced, high energy class which targets buns, abs, arms, thighs and cardiovascular endurance. This is an advanced level class not recommended for those new to Group X classes. | ||
| Tuesday | 5:00 - 5:45 p.m. | Studio A |
| Barre | ||
|---|---|---|
| A fun fusion of Pilates, dance, and strength training. No dance experience required. | ||
| Thursday | 5:00 - 5:45 p.m. | Studio A |
| Cycle | ||
|---|---|---|
| These stationary bike classes are the perfect way to start your everyday routine. Ideal for participants at all levels of fitness and experience. | ||
| Monday/Friday | 6:15 - 7:15 a.m. | Studio B |
| Tuesday/Thursday | 11:30 a.m. - 12:30 p.m. | Studio B |
| Monday/Wednesday | 5:00 - 5:45 p.m. | Studio B |
| C3 Circuit Training | ||
|---|---|---|
| This class offers a high-intensity cardio and resistance weight training for a full-body workout. The body will be pushed to different levels, reaching maximum effort and elevating the heart to a higher fitness level intensity. | ||
| Monday - Thursday | 5:15 - 6:00 p.m. | C3 Room |
| Monday - Thursday | 6:30 - 7:15 p.m. | C3 Room |
| Pilates | ||
|---|---|---|
| Become stronger and more flexible without bulking up. Pilates concentrates on using fewer, but more controlled movements, to uniformly develop the body, focusing primarily on the core. | ||
| Wednesday | 5:00 - 5:45 p.m. | Studio A |
| Step Plus Abs | ||
|---|---|---|
| Moderate-intensity step aerobics designed to sculpt, tone, and reshape the total body. | ||
| Monday | 5:00 - 5:45 p.m. | Studio A |
| Strong Nation by Zumba® | ||
|---|---|---|
| This class burns calories while toning arms, legs, abs, and glutes. Plyometric or explosive moves like high knees, burpees, and jumping jacks are mixed with some isometric moves such as lunges, squats, and kickboxing. | ||
| Thursday | 6:30 - 7:30 p.m. | Studio A |
| Total Body Conditioning | ||
|---|---|---|
| Low-impact movements, emphasizing aerobic fitness, flexibility, strength, balance, and posture. | ||
| Wednesday | 11:30 a.m. - 12:15 p.m. | Studio A |
| Yoga | ||
|---|---|---|
| Suitable for all levels of participants; focuses on a slower set of poses and deep, long stretches for increased flexibility. | ||
| Monday/Wednesday | 6:30 - 7:30 p.m. | Studio A |
| Zumba® | ||
|---|---|---|
| Zumba® features fundamentals of Salsa rhythm and footwork with fast and slow rhythms, incorporating resistance training. Burn calories and fat with an exciting latin twist! STRONG by Zumba® burns calories while toning arms, legs, abs, and glutes. Plyometric or explosive moves like high knees, burpees, and jumping jacks are mixed with some isometric moves such as lunges, squats, and kickboxing. | ||
| Tuesday | 6:30 - 7:30 p.m. | Studio A |
| STRONG - Thursday | 6:30 - 7:30 p.m. | Studio A |
Cycle Classes
These stationary bike classes are the perfect way to start your everyday routine.
| Cycle | ||
|---|---|---|
| These stationary bike classes are the perfect way to start your everyday routine. Ideal for participants at all levels of fitness and experience. | ||
| Monday/Friday | 6:15 - 7:15 a.m. | Studio B |
| Tuesday/Thursday | 11:30 a.m. - 12:30 p.m. | Studio B |
| Monday/Wednesday | 5:00 - 5:45 p.m. | Studio B |
Water Aerobics
Water Aerobics is not offered at this time.
| Water Aerobics | ||
|---|---|---|
| Ideal for participants at all levels of fitness and experience. Our experienced instructors bring you through a series of Hills, intervals, and sprints, encouraging you to push and challenge yourself. | ||
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