Train and Get Fit with Group-X Classes at the Drayson Center
Group-X classes are a fun and challenging alternative to regular weight training and cardio exercise. We have classes for every skill level. Come meet new people, while improving your health, in a fun and friendly environment. All group exercise classes are included with your Drayson Center membership. Please note that all classes and times are subject to change.
Group-X Classes
| BAATs | ||
|---|---|---|
| Buns! Abs! Arms! Thighs! A fast paced, high energy class which targets buns, abs, arms, thighs and cardiovascular endurance. This is an advanced level class not recommended for those new to Group X classes. | ||
| Tuesday | 6:00 - 7:00 p.m. | Studio A |
| Barre | ||
|---|---|---|
| A fun fusion of Pilates, dance and strength training. No dance experience required. | ||
| Thursday | 12 - 12:45 p.m. | Studio A |
| Thursday | 6:00 - 7:00 p.m. | Studio A |
| Basic Interval | ||
|---|---|---|
| Combines aerobic floor work with free weight training. Makes a great workout for all of the muscles. | ||
| Tuesday/Thursday/Friday | 7:30 - 8:30 a.m. | Studio A |
| Body Works | ||
|---|---|---|
| A low-impact class that uses hand weights and a step to define and strengthen the body. This class can be modified for all levels. | ||
| Wednesday | 5:30 - 6:30 p.m. | Studio A |
| Cardio Kickboxing | ||
|---|---|---|
| Incorporates Kicks and punches for a dynamic, challenging experiences. Enjoy a cardio workout while using your personal power in every style of kick and punch. | ||
| Tuesday | 5:00 - 6:00 p.m. | Studio A |
| Sunday | 6:00 - 7:00 p.m. | Studio A |
| Chair Aerobics | ||
|---|---|---|
| Designed for participation while sitting. Light weights and Therabands© are used for resistance training to increase strength. Some balance movements are done while standing with options for seated participants. | ||
| Monday/Tuesday/Thursday | 10:30 - 11:30 a.m. | Studio A |
| Deep Stretch (Yin) Yoga | ||
|---|---|---|
| Suitable for all levels of participants; focuses on a slower set of poses and deep, long, stretches for increased flexibility. | ||
| Monday/Wednesday | 7:30 - 8:30 p.m. | Studio A |
| Tuesday | 9:00 - 10:00 a.m. | Studio A |
| Dynamic Flow Yoga | ||
|---|---|---|
This energizing yoga class provides a slow flow of traditional yoga poses which produces a rigorous full-body workout and promotes mental stability and concentration, it builds stamina strength, and flexibility! | ||
| Thursday | 10:30 - 11:30a.m. | Studio A |
| Fit-Core | ||
|---|---|---|
| Based on the principles of Pilates, Yoga, and resistance training to provide a total body workout. | ||
| Monday | 6:30 - 7:30 p.m. | Studio A |
| Fusion Cycle | ||
|---|---|---|
| This popular class combines all the best elements of our regular spin class, but also incorporating exercises using dumbbells. | ||
| Tuesday | 12:00 - 1:00 p.m. | Studio B |
| Gentle Yoga | ||
|---|---|---|
| Carefully orchestrated movements, controlled An intermediate style class which incorporates traditional yoga poses and stretches to restore the body’s well-being. | ||
Wednesday | 12:00 - 1:00 p.m.
| Studio A |
| L.I.I.T. | ||
|---|---|---|
| Low-Intensity Interval Training, a full body interval-based class incorporating cardio, strength, balance, and coordination. | ||
| Wednesday | 7:30 - 8:30 a.m. | Studio A |
| Mat Pilates | ||
|---|---|---|
| Become stronger and more flexible without bulking up. Pilates concentrates on using fewer, but more controlled movements, to uniformly develop the body, focusing primarily on the core. | ||
| Wednesday | 6:30 - 7:30 p.m. | Studio A |
| Sunday | 5:00 - 6:00 p.m. | Studio A |
| Silver Fox | ||
|---|---|---|
| Low-impact aerobics, free-weight training, floor work, and stretching exercises for a great workout. | ||
| Monday/Wednesday | 9:00 - 10:00 a.m. | Studio A |
| Spin | ||
|---|---|---|
| Ideal for participants at all levels of fitness and experience. Our experienced instructors bring you through a series of Hills, intervals, and sprints, encouraging you to push and challenge yourself. | ||
| Monday/Wednesday/Thursday | 6:00 - 7:00 a.m. | Studio B |
| Monday/Wednesday/Thursday | 12:00 - 1:00 p.m. | Studio B |
| Wednesday | 6:00 - 7:00 p.m. | Studio B |
| Step and Sculpt | ||
|---|---|---|
| Moderate-intensity step aerobics designed to sculpt, tone, and reshape the total body. | ||
| Monday | 5:30 - 6:30 p.m. | Studio A |
| Total Body Conditioning | ||
|---|---|---|
| Low-impact movements, emphasizing aerobic fitness, flexibility, strength, balance, and posture. | ||
| Friday | 9:00 - 10:00 a.m. | Studio A |
| Total Body Reset | ||
|---|---|---|
| Engage muscles in a whole body, low-intensity workout, followed by deep stretching and a guided breathing exercise designed to rest both your body and mind. | ||
| Monday | 7:30 - 8:30 a.m. | Studio A |
| Vinyasa Flow | ||
|---|---|---|
| Vinyasa Flow combines strength, balance and endurance for a complete body workout. | ||
| Tuesday/Thursday | 8:00 - 9:00 p.m. | Studio A |
| Water Aerobics | ||
|---|---|---|
| A low impact, moderate intensity workout in our heated pool that gives you a unique way to exercise while having fun. | ||
| Monday/Wednesday | 10:15 - 11:15 a.m. | Pool |
| Tuesday/Thursday | 9:00 - 10:00 a.m. | Pool |
| Pool Groove - Tuesday/Thursday | 1:00 - 2:00 p.m. | Pool |
| Pool Groove - Friday | 10:15 - 11:15 a.m. | Pool |
| Zumba® | ||
|---|---|---|
| Zumba® features fundamentals of Salsa rhythm and footwork with fast and slow rhythms, incorporating resistance training. Burn calories and fat with an exciting latin twist! STRONG by Zumba® burns calories while toning arms, legs, abs, and glutes. Plyometric or explosive moves like high knees, burpees, and jumping jacks are mixed with some isometric moves such as lunges, squats, and kickboxing. | ||
| Tuesday | 7:00 - 8:00 p.m. | Studio A |
| STRONG - Thursday | 7:00 - 8:00 p.m. | Studio A |
Spin Classes
These stationary bike classes are the perfect way to start your everyday routine. These classes are offered on a first come, first serve basis.
| Spin | ||
|---|---|---|
| Ideal for participants at all levels of fitness and experience. Our experienced instructors bring you through a series of Hills, intervals, and sprints, encouraging you to push and challenge yourself. | ||
| Monday/Wednesday/Thursday | 6:00 - 7:00 a.m. | Studio B |
| Monday/Wednesday/Thursday | 12:00 - 1:00 p.m. | Studio B |
| Wednesday | 6:00 - 7:00 p.m. | Studio B |
| Fusion Cycle | ||
|---|---|---|
| This popular class combines all the best elements of our regular spin class, but also incorporating exercises using dumbbells. | ||
| Tuesday | 12:00 - 1:00 p.m. | Studio B |
Water Aerobics
| Water Aerobics | ||
|---|---|---|
| Ideal for participants at all levels of fitness and experience. Our experienced instructors bring you through a series of Hills, intervals, and sprints, encouraging you to push and challenge yourself. | ||
Monday/Wednesday | 10:15 - 11:15 a.m. | Pool |
| Tuesday/Thursday | 9:00 - 10:00 a.m. | Pool |
| Pool Groove | ||
|---|---|---|
| A low impact, moderate-intensity workout in our heated pool, providing a fun and unique way to exercise. | ||
| Tuesday/Thursday | 1 - 2:00 p.m. | Pool |
| Friday | 10:15 - 11:15 | Pool |
| Moms on the Move (May-September) | ||
|---|---|---|
Offered by LLUCH's Birth and Beyond Education Center, this is a low impact aerobics class designed for women in all stages of pregnancy and early postpartum. Class is held in the shallow end of the lap pool (3-4 ft deep) so no swimming experience is required. Fee: $8 per class (no discount for Drayson Center members) | ||
| Wednesday | 6:30 - 7:30 p.m. | Pool |