Train and Get Fit with Group Exercise Classes at the Drayson Center

Group exercise classes are a fun and challenging alternative to regular weight training and cardio exercise. We have classes for every skill level. Come meet new people, while improving your health, in a fun and friendly environment. All group exercise classes are included with your Drayson Center membership. Please note that all classes and times are subject to change.

Group-X Classes

BAATs
Buns! Abs! Arms! Thighs! A fast paced, high energy class which targets buns, abs, thighs and cardiovascular endurance. This is an advanced level class not recommended for those new to Group Fitness Classes.
Tuesday 6:00 - 7:00 p.m. Studio A

 

Barre
A fun fusion of Pilates, dance and strength training. No dance experience required.
Thursday 12noon - 12:45 p.m. Studio A
Thursday 6:00 p.m. - 7:00 p.m. Studio A

 

Basic Interval Training
Stretch and exercise with other members of PossAbilities. Train with instructor Master John Kim from the World Special Federation.
Monday/Tuesday/Thursday/Friday 10:00 - 11:00 a.m. Studio A

 

Body Works
Body Works is a low-impact, designed to strengthen and tone all major muscle groups using hand weights and steps. This class can be modified for all levels.
Monday 6:30 - 7:30 p.m. Studio A
Wednesday 5:30 - 6:30 p.m. Studio A

 

Chair Aerobics
Designed for participation while sitting. Light weights and Thera bands are used for resistance training to increase strength. Some balance movements are done while standing with options for seated participants.
Monday/Tuesday/Thursday 10:30 - 11:30 a.m. Studio A

 

Chair Yoga
Sit, stretch and strengthen your way to a happier, healthier you. Perfect for those with limited range of motion or those who find traditional yoga postures too challenging.
Monday 12:00 noon - 1:00 p.m. Studio A

 

Deep Stretch (Yin) Yoga
Suitable for all levels of participants; focuses on a slower set of poses and deep, long, stretches for increased flexibility.
Monday/Wednesday 7:30 - 8:30 p.m. Studio A

 

Interval Express
An efficient way to lift weights and tone, providing focused sets on specific body parts or target areas.
Tuesday 5:30 - 6:00 p.m. Studio A

 

Mat Pilates
Become stronger and more flexible without bulking up. Pilates concentrates on using fewer, but more controlled movements, to uniformly develop the body, focusing primarily on the core.
Wednesday 6:30 - 7:30 p.m. Studio A
Sunday 5:00 - 6:00 p.m. Studio A

 

Restorative Yoga
An intermediate style class which incorporates traditional yoga poses and stretches to restore the body’s well-being.
Tuesday 9:00 - 10:00 a.m. Studio A

 

Step and Sculpt
Intermediate intensity step aerobics and sculpting is for those wishing to tone and reshape the body.
Monday 5:30 - 6:30 p.m. Studio A

 

Vinyasa Flow
Vinyasa Flow combines strength, balance and endurance for a complete body workout. It combines body movements with breath transition between sustained traditional Yoga postures.
Tuesday/Thursday 8:00 - 9:00 p.m. Studio A

 

Water Aerobics
A low impact, moderate intensity workout in our heated pool that gives you a unique way to exercise while having fun.
Monday/Wednesday/Friday 10:15 - 11:15 a.m. Pool
Tuesday/Thursday 9:00 - 10:00 a.m. Pool
Tuesday/Thursday 1:00 - 2:00 p.m. Pool

 

Yoga
Yoga-style Stretch incorporates toning, stretching and posture-strengthening techniques borrowed from Yoga, Pilates and dance conditioning.
Wednesday 12 noon - 1:00 p.m. Studio A

 

Zumba
Zumba features interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body.
Thursday (30-min) 5:30 - 6:00 p.m. Studio A
***Thursday (STARTS 9-27-18) 7:00 - 8:00 p.m. Studio A

Spin Classes

These stationary bike classes are the perfect way to start your everyday routine. These classes are offered on a first come, first serve basis.

 Spin
Monday/Wednesday/Friday        6:00 - 7:00 a.m.    Studio B     Free to all Members
Monday/Tuesday/Thursday    12:00 - 1:00 p.m.    Studio B     Free to all Members
Wednesday    6:00 - 7:00 p.m.    Studio B     Free to all Members

Senior Aerobics

Basic Interval Training
This class consists of combining aerobic floor work with free weight training alternating the two, creating a great workout for the whole body.
Monday/Tuesday/Thursday/Friday 7:30 - 8:30 a.m. Studio A

 

Chair Aerobics
This class is full of energy and fun. It is designed for participation while sitting; light weights and therabands are used to increase strength.
Monday/Tuesday/Thursday 10:30 - 11:30 a.m. Studio A

 

Silver Fox Aerobics
Low impact aerobics, free weight training, floor work and stretching exercises for a great workout.
Monday/Wednesday 9:00 - 10:00 a.m. Studio A

 

Restorative Yoga
An intermediate style class which incorporates traditional yoga poses and stretches to restore the body’s well-being.
Tuesday 9:00 - 10:00 a.m. Studio A

 

Slow-Mo Yoga
This extra gentle introduction to yoga incorporates toning, stretching and posture-strengthening techniques.
Thursday 9:00 - 10:00 a.m. Studio A

 

Step Aerobics
Moderate intensity step warm-up followed by light-weight training, floor work and gentle stretching.
Wednesday 7:30 - 8:30 a.m. Studio A

 

Total Body Conditioning
Using low-impact movements, this class emphasizes aerobic fitness, flexibility, strength, balance and posture.
Friday 9:00 - 10:00 a.m. Studio A

 

Yoga
This gentle invigorating workout incorporates toning, stretching and posture-strengthening techniques.
Monday/Wednesday 12:00 - 1:00 p.m. Studio A
Thursday 12:00 - 12:45 p.m. Studio A

 

Water Aerobics

A low-impact, moderate intensity workout in our heated pool that gives you a unique way to exercise while having fun.
Monday/Wednesday/Friday 10:15 - 11:15 a.m. Pool
Tuesday/Thursday 9:00 - 10:00 a.m. Pool
Thursday/Thursday 1:00 - 2:00 p.m. Pool

 

Moms on the Move (May-September)

Offered by LLUCH's Birth and Beyond Education Center, this is a low impact aerobics class designed for women in all stages of pregnancy and early postpartum. Class is held in the shallow end of the lap pool (3-4 ft deep) so no swimming experience is required.
Both Drayson Center members and non-members must register before class at Moms on the Move website.

Fee: $8 per class (no discount for Drayson Center members)

Wednesday 6:30 - 7:30 p.m. Pool