Train and Get Fit with Group-X Classes at the Drayson Center

Group-X classes are a fun and challenging alternative to regular weight training and cardio exercise. We have classes for every skill level. Come meet new people, while improving your health, in a fun and friendly environment. All group exercise classes are included with your Drayson Center membership. Please note that all classes and times are subject to change.

Group-X Classes

BAATs
Buns! Abs! Arms! Thighs! A fast paced, high energy class which targets buns, abs, arms, thighs and cardiovascular endurance. This is an advanced level class not recommended for those new to Group X classes.
Tuesday6:00 - 7:00 p.m.Studio A

 

 

Barre
A fun fusion of Pilates, dance and strength training. No dance experience required.
Thursday12 - 12:45 p.m.Studio A
Thursday6:00 - 7:00 p.m.Studio A

 

Basic Interval
Combines aerobic floor work with free weight training. Makes a great workout for all of the muscles.
Tuesday/Thursday/Friday7:30 - 8:30 a.m.Studio A

 

Body Works
A low-impact class that uses hand weights and a step to define and strengthen the body. This class can be modified for all levels. 
Wednesday5:30 - 6:30 p.m.Studio A
 

 

 Cardio Kickboxing
Incorporates Kicks and punches for a dynamic, challenging experiences. Enjoy a cardio workout while using your personal power in every style of kick and punch.
Tuesday 5:00 - 6:00 p.m.Studio A
Sunday6:00 - 7:00 p.m.Studio A

 

 

Chair Aerobics
Designed for participation while sitting. Light weights and Therabands© are used for resistance training to increase strength. Some balance movements are done while standing with options for seated participants.
Monday/Tuesday/Thursday10:30 - 11:30 a.m.Studio A

 

Deep Stretch (Yin) Yoga
Suitable for all levels of participants; focuses on a slower set of poses and deep, long, stretches for increased flexibility.
Monday/Wednesday7:30 - 8:30 p.m.Studio A
Tuesday 9:00 - 10:00 a.m.Studio A

 

Dynamic Flow Yoga 

This energizing yoga class provides a slow flow of traditional yoga poses which produces a rigorous full-body workout and promotes mental stability and concentration, it builds stamina strength, and flexibility! 

Thursday10:30 - 11:30a.m.Studio A
 

 

Fit-Core
Based on the principles of Pilates, Yoga, and resistance training to provide a total body workout.
Monday6:30 - 7:30 p.m.Studio A

 

Fusion Cycle
This popular class combines all the best elements of our regular spin class, but also incorporating exercises using dumbbells.
Tuesday12:00 - 1:00 p.m.Studio B

 

 Gentle Yoga
Carefully orchestrated movements, controlled An intermediate style class which incorporates traditional yoga poses and stretches to restore the body’s well-being.

Wednesday

12:00 - 1:00 p.m.

 

Studio A

 

 

L.I.I.T.
Low-Intensity Interval Training, a full body interval-based class incorporating cardio, strength, balance, and coordination.
Wednesday7:30 - 8:30 a.m.Studio A
 

 

Mat Pilates
Become stronger and more flexible without bulking up. Pilates concentrates on using fewer, but more controlled movements, to uniformly develop the body, focusing primarily on the core.
Wednesday6:30 - 7:30 p.m.Studio A
Sunday5:00 - 6:00 p.m.Studio A
 

 

Silver Fox
Low-impact aerobics, free-weight training, floor work, and stretching exercises for a great workout.
Monday/Wednesday9:00 - 10:00 a.m.Studio A
 

 

Spin
Ideal for participants at all levels of fitness and experience. Our experienced instructors bring you through a series of Hills, intervals, and sprints, encouraging you to push and challenge yourself. 
Monday/Wednesday/Thursday6:00 - 7:00 a.m.Studio B
 
Monday/Wednesday/Thursday12:00 - 1:00 p.m. Studio B
Wednesday6:00 - 7:00 p.m.Studio B
 

 

Step and Sculpt
Moderate-intensity step aerobics designed to sculpt, tone, and reshape the total body.
Monday5:30 - 6:30 p.m.Studio A

 

Total Body Conditioning
Low-impact movements, emphasizing aerobic fitness, flexibility, strength, balance, and posture.
Friday9:00 - 10:00 a.m.Studio A
 

 

Total Body Reset
Engage muscles in a whole body, low-intensity workout, followed by deep stretching and a guided breathing exercise designed to rest both your body and mind.
Monday7:30 - 8:30 a.m.Studio A
 

 

Vinyasa Flow
Vinyasa Flow combines strength, balance and endurance for a complete body workout.
Tuesday/Thursday8:00 - 9:00 p.m.Studio A

 

Water Aerobics
A low impact, moderate intensity workout in our heated pool that gives you a unique way to exercise while having fun.
Monday/Wednesday10:15 - 11:15 a.m.Pool
Tuesday/Thursday9:00 - 10:00 a.m.Pool
Pool Groove - Tuesday/Thursday1:00 - 2:00 p.m.Pool
Pool Groove - Friday10:15 - 11:15 a.m.Pool

 

Zumba®
Zumba® features fundamentals of Salsa rhythm and footwork with fast and slow rhythms, incorporating resistance training. Burn calories and fat with an exciting latin twist! STRONG by Zumba® burns calories while toning arms, legs, abs, and glutes. Plyometric or explosive moves like high knees, burpees, and jumping jacks are mixed with some isometric moves such as lunges, squats, and kickboxing. 
Tuesday7:00 - 8:00 p.m.Studio A
STRONG - Thursday 7:00 - 8:00 p.m.Studio A

Spin Classes

These stationary bike classes are the perfect way to start your everyday routine. These classes are offered on a first come, first serve basis.

 
Spin
Ideal for participants at all levels of fitness and experience. Our experienced instructors bring you through a series of Hills, intervals, and sprints, encouraging you to push and challenge yourself. 
Monday/Wednesday/Thursday6:00 - 7:00 a.m.Studio B
 
Monday/Wednesday/Thursday12:00 - 1:00 p.m. Studio B
Wednesday6:00 - 7:00 p.m.Studio B

 

Fusion Cycle
This popular class combines all the best elements of our regular spin class, but also incorporating exercises using dumbbells.
Tuesday12:00 - 1:00 p.m.Studio B
 

Water Aerobics

 

Water Aerobics
Ideal for participants at all levels of fitness and experience. Our experienced instructors bring you through a series of Hills, intervals, and sprints, encouraging you to push and challenge yourself. 

Monday/Wednesday

10:15 - 11:15 a.m.Pool
 
Tuesday/Thursday 9:00 - 10:00 a.m. Pool
   

 

Pool Groove 
A low impact, moderate-intensity workout in our heated pool, providing a fun and unique way to exercise.
Tuesday/Thursday 1 - 2:00 p.m.Pool
 
Friday 10:15 - 11:15Pool

 

Moms on the Move (May-September)

Offered by LLUCH's Birth and Beyond Education Center, this is a low impact aerobics class designed for women in all stages of pregnancy and early postpartum. Class is held in the shallow end of the lap pool (3-4 ft deep) so no swimming experience is required.
Both Drayson Center members and non-members must register before class at Moms on the Move website.

Fee: $8 per class (no discount for Drayson Center members)

Wednesday6:30 - 7:30 p.m.Pool