Train and Get Fit with Group Exercise Classes at the Drayson Center
Group exercise classes are a fun and challenging alternative to regular weight training and cardio exercise. We have classes for every skill level. Come meet new people, while improving your health, in a fun and friendly environment. All group exercise classes are included with your Drayson Center membership. Please note that all classes and times are subject to change.
Group-X Classes
| BAATs | ||
|---|---|---|
| Buns! Abs! Arms! Thighs! A fast paced, high energy class which targets buns, abs, thighs and cardiovascular endurance. This is an advanced level class not recommended for those new to Group Fitness Classes. | ||
| Tuesday | 6:00 - 7:00 p.m. | Studio A |
| Barre | ||
|---|---|---|
| A fun fusion of Pilates, dance and strength training. No dance experience required. | ||
| Thursday | 12noon - 12:45 p.m. | Studio A |
| Thursday | 6:00 p.m. - 7:00 p.m. | Studio A |
| Basic Interval Training | ||
|---|---|---|
| Stretch and exercise with other members of PossAbilities. Train with instructor Master John Kim from the World Special Federation. | ||
| Monday/Tuesday/Thursday/Friday | 10:00 - 11:00 a.m. | Studio A |
| Body Works | ||
|---|---|---|
| Body Works is a low-impact, designed to strengthen and tone all major muscle groups using hand weights and steps. This class can be modified for all levels. | ||
| Monday | 6:30 - 7:30 p.m. | Studio A |
| Wednesday | 5:30 - 6:30 p.m. | Studio A |
| Chair Aerobics | ||
|---|---|---|
| Designed for participation while sitting. Light weights and Thera bands are used for resistance training to increase strength. Some balance movements are done while standing with options for seated participants. | ||
| Monday/Tuesday/Thursday | 10:30 - 11:30 a.m. | Studio A |
| Chair Yoga | ||
|---|---|---|
| Sit, stretch and strengthen your way to a happier, healthier you. Perfect for those with limited range of motion or those who find traditional yoga postures too challenging. | ||
| Monday | 12:00 noon - 1:00 p.m. | Studio A |
| Deep Stretch (Yin) Yoga | ||
|---|---|---|
| Suitable for all levels of participants; focuses on a slower set of poses and deep, long, stretches for increased flexibility. | ||
| Monday/Wednesday | 7:30 - 8:30 p.m. | Studio A |
| Interval Express | ||
|---|---|---|
| An efficient way to lift weights and tone, providing focused sets on specific body parts or target areas. | ||
| Tuesday | 5:30 - 6:00 p.m. | Studio A |
| Mat Pilates | ||
|---|---|---|
| Become stronger and more flexible without bulking up. Pilates concentrates on using fewer, but more controlled movements, to uniformly develop the body, focusing primarily on the core. | ||
| Wednesday | 6:30 - 7:30 p.m. | Studio A |
| Sunday | 5:00 - 6:00 p.m. | Studio A |
| Restorative Yoga | ||
|---|---|---|
| An intermediate style class which incorporates traditional yoga poses and stretches to restore the body’s well-being. | ||
| Tuesday | 9:00 - 10:00 a.m. | Studio A |
| Step and Sculpt | ||
|---|---|---|
| Intermediate intensity step aerobics and sculpting is for those wishing to tone and reshape the body. | ||
| Monday | 5:30 - 6:30 p.m. | Studio A |
| Vinyasa Flow | ||
|---|---|---|
| Vinyasa Flow combines strength, balance and endurance for a complete body workout. It combines body movements with breath transition between sustained traditional Yoga postures. | ||
| Tuesday/Thursday | 8:00 - 9:00 p.m. | Studio A |
| Water Aerobics | ||
|---|---|---|
| A low impact, moderate intensity workout in our heated pool that gives you a unique way to exercise while having fun. | ||
| Monday/Wednesday/Friday | 10:15 - 11:15 a.m. | Pool |
| Tuesday/Thursday | 9:00 - 10:00 a.m. | Pool |
| Tuesday/Thursday | 1:00 - 2:00 p.m. | Pool |
| Yoga | ||
|---|---|---|
| Yoga-style Stretch incorporates toning, stretching and posture-strengthening techniques borrowed from Yoga, Pilates and dance conditioning. | ||
| Wednesday | 12 noon - 1:00 p.m. | Studio A |
| Zumba | ||
|---|---|---|
| Zumba features interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body. | ||
| Thursday (30-min) | 5:30 - 6:00 p.m. | Studio A |
| ***Thursday (STARTS 9-27-18) | 7:00 - 8:00 p.m. | Studio A |
Spin Classes
These stationary bike classes are the perfect way to start your everyday routine. These classes are offered on a first come, first serve basis.
| Spin | |||
|---|---|---|---|
| Monday/Wednesday/Friday | 6:00 - 7:00 a.m. | Studio B | Free to all Members |
| Monday/Tuesday/Thursday | 12:00 - 1:00 p.m. | Studio B | Free to all Members |
| Wednesday | 6:00 - 7:00 p.m. | Studio B | Free to all Members |
Senior Aerobics
| Basic Interval Training | ||
|---|---|---|
| This class consists of combining aerobic floor work with free weight training alternating the two, creating a great workout for the whole body. | ||
| Monday/Tuesday/Thursday/Friday | 7:30 - 8:30 a.m. | Studio A |
| Chair Aerobics | ||
|---|---|---|
| This class is full of energy and fun. It is designed for participation while sitting; light weights and therabands are used to increase strength. | ||
| Monday/Tuesday/Thursday | 10:30 - 11:30 a.m. | Studio A |
| Silver Fox Aerobics | ||
|---|---|---|
| Low impact aerobics, free weight training, floor work and stretching exercises for a great workout. | ||
| Monday/Wednesday | 9:00 - 10:00 a.m. | Studio A |
| Restorative Yoga | ||
|---|---|---|
| An intermediate style class which incorporates traditional yoga poses and stretches to restore the body’s well-being. | ||
| Tuesday | 9:00 - 10:00 a.m. | Studio A |
| Slow-Mo Yoga | ||
|---|---|---|
| This extra gentle introduction to yoga incorporates toning, stretching and posture-strengthening techniques. | ||
| Thursday | 9:00 - 10:00 a.m. | Studio A |
| Step Aerobics | ||
|---|---|---|
| Moderate intensity step warm-up followed by light-weight training, floor work and gentle stretching. | ||
| Wednesday | 7:30 - 8:30 a.m. | Studio A |
| Total Body Conditioning | ||
|---|---|---|
| Using low-impact movements, this class emphasizes aerobic fitness, flexibility, strength, balance and posture. | ||
| Friday | 9:00 - 10:00 a.m. | Studio A |
| Yoga | ||
|---|---|---|
| This gentle invigorating workout incorporates toning, stretching and posture-strengthening techniques. | ||
| Monday/Wednesday | 12:00 - 1:00 p.m. | Studio A |
| Thursday | 12:00 - 12:45 p.m. | Studio A |
Water Aerobics
| A low-impact, moderate intensity workout in our heated pool that gives you a unique way to exercise while having fun. | ||
| Monday/Wednesday/Friday | 10:15 - 11:15 a.m. | Pool |
| Tuesday/Thursday | 9:00 - 10:00 a.m. | Pool |
| Thursday/Thursday | 1:00 - 2:00 p.m. | Pool |
| Moms on the Move (May-September) | ||
|---|---|---|
|
Offered by LLUCH's Birth and Beyond Education Center, this is a low impact aerobics class designed for women in all stages of pregnancy and early postpartum. Class is held in the shallow end of the lap pool (3-4 ft deep) so no swimming experience is required. Fee: $8 per class (no discount for Drayson Center members) |
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| Wednesday | 6:30 - 7:30 p.m. | Pool |