Train and Get Fit with Group-X Classes at the Drayson Center
Group-X classes are a fun and challenging alternative to regular weight training and cardio exercise. We have classes for every skill level. Come meet new people, while improving your health, in a fun and friendly environment. All group exercise classes are included with your Drayson Center membership. Please note that all classes and times are subject to change. Reservations are currently required to attend Group-X classes and can be made at https://mydrayson.llu.edu/
Group-X Classes
| BAATs |
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| Buns! Abs! Arms! Thighs! A fast-paced, high-energy class which targets buns, abs, arms, thighs, and cardiovascular endurance. This is an advanced-level class not recommended for those new to Group X classes. |
| Tuesday | 5:30 – 6:30 p.m. | Studio A |
| Barre |
|---|
| A fun fusion of Pilates, dance, and strength training. No dance experience required. |
| Tuesday | 6:30 – 7:30 p.m. | Studio A |
| Thursday | 5:30 – 6:30 p.m. | Studio A |
| C3 Circuit Training |
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| This class offers a high-intensity cardio and resistance weight training for a full-body workout. The body will be pushed to different levels, reaching maximum effort and elevating the heart to a higher fitness level intensity. |
| Monday–Thursday | 5:15 – 6:00 p.m. | C3 Room |
| Monday–Thursday | 6:30 – 7:15 p.m. | C3 Room |
| Chair Aerobics |
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| Designed for participation while seated. Light weights and Therabands® for resistance training to increase strength. Some balance movements are done while standing, with options for seated participants. |
| Tuesday | 10:30 – 11:30 a.m | Studio A |
| Interval Training |
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| Combines aerobics and floor training with free-weight training. Makes a great workout for all the muscles. |
| Thursday | 6:30 – 7:30 p.m. | Studio A |
| Pilates |
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| Become stronger and more flexible without bulking up. Focuses on using fewer but more controlled movements to uniformly develop the body—especially the core. |
| Wednesday | 5:30 – 6:30 p.m. | Studio A
|
| Step Plus Abs |
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| Moderate-intensity step aerobics designed to sculpt, tone, and reshape the total body. |
| Monday | 5:30 – 6:30 p.m | Studio A
|
| Yoga |
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| Suitable for all levels of participants; focuses on a slower set of poses and deep, long stretches for increased flexibility. |
| Monday/Wednesday | 6:30 – 7:30 p.m. | Studio A |
Cycle Classes
These stationary bike classes are the perfect way to start your everyday routine.
| Cycle |
|---|
| These stationary bike classes are the perfect way to start your everyday routine. Ideal for participants at all levels of fitness and experience. |
| Monday/Friday | 6:15 – 7:15 a.m. | Studio B
|
| Tuesday/Thursday | 11:30 a.m. – 12:30 p.m. | Studio B |
| Monday/Wednesday | 5:30 – 6:30 p.m. | Studio B |
Water Aerobics
Water Aerobics classes provide an excellent low-impact fitness option, using water's natural resistance to improve muscle tone, protect joints, and build endurance.
| Water Aerobics |
|---|
| A low-impact, mododerate-intensity workout in our heated pool that is unique and fun. Ideal for participants at all levels of fitness and experience. |
| Wednesday/Friday | 10:00 – 11:00 a.m. | Pool
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